Powerhouse Beef Stew

beef stew

 

Ingredients:
2 lbs lean stew meat
3 carrots thick sliced
3 celery ribs thick sliced
1/2 onion diced
2 cloves garlic chopped
1 can of diced or crushed tomatoes
5 potatoes (large cubed)

Powerhouse ingredients:
1 tbsp dried parley
2 tbsp sea salt
1 tbsp black pepper
1 tbsp garlic powder
1 tbsp dried coriander seed
1 tbsp ground cumin
1 tbsp ground oregano
1 tbsp paprika
1 tbsp turmeric
Combine all these spices & herbs in a bowl or jar with a tight fitting lid and shake them all together

http://tinyurl.com/lvhwqy4

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