Spicy Zucchini Strips

spicy zucc strips


2 – 7″-8″ zucchini, peeled & cut into strips/wedges
1/8 cup milk
1/4 cup whole wheat flour
1/2 Tblsp. garlic powder
1 Tblsp. melted, unsalted butter
1/4 cup Frank’s Red Hot sauce
1/4 cup Blue Cheese dressing

Preheat oven to 450F degrees. Put zucchini wedges in a large zip lock bag with the milk – shake up until all wedges are wet. Mix flour & garlic powder together and dump into the bag. Shake up well until all wedges are lightly coated. Spray a cookie sheet and lay the zucchini wedges on the cookie sheet and bake for 15 minutes.

Mix the butter & hot sauce together. Take the zucchini wedges out of the oven and place in a pan / bowl and pour the butter & hot sauce over the top, stir gently and put wedges back on the cookie sheet. Bake an additional 5 – 6 minutes.

Serve with Blue Cheese or Ranch Dressing…..Yummy!
Add or Follow me on Facebook: Jenn Abadie Scioneaux

Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!!
Start here: http://OnOurWeighToHealth.sbcnewresolution.com/


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s