Spaghetti Squash

spaghetti squash

Ingredients:
1 Spaghetti Squash
2 tbs Coconut Oil (heaping) divided.
3 tsp Chopped Garlic
1 pepper sliced ( I used 1/2 red 1/2 green)
3-4 tsp Capers (optional)
Salt and pepper
1/2 cup waterDirections: Pre Heat oven to 400 degrees

Cut Spaghetti Squash in half and remove seeds
Coat Squash with 1 tbs coconut oil and salt and pepper.
Place squash face down in shallow pan and add 1/2 cup water
Cover and bake for 45 minutes. Remove and let cool.
While cooling ..cook sliced peppers in remaining 1tbs Coconut Oil in large fry pan.
When peppers are nearly done add chopped garlic.
You will now take your Squash and using a for… scrape out the inside of the squash.
Add Squash to fry pan and saute for 10 minutes and add Capers and saute for another 5 minutes.
****************************************************
Add or Follow me: Jenn Abadie Scioneaux
Join my FREE support group here and start getting healthy: On Our Weigh to Health
Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here:http://OnOurWeighToHealth.sbcnewresolution.com/

*************************************************

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s