Garden Chicken Supreme

garden chicken supreme

Serves 4

4 chicken breast fillets
1 teaspoon each dried basil, rosemary, sage and thyme
2 cloves garlic
2 brown onions
2 zucchini
1 red, 1 green and 1 yellow capsicum
6 tablespoons olive oil
400g/14oz can chopped tomatoes
salt and pepper
2 tablespoons chopped fresh parsley
basil leaves for garnish

1. Rub the chicken fillets with the herbs. Peel and finely chop the garlic and onions. Wash all the vegetables. Chop the zucchini. Cut the capsicums in half, remove the seeds and the white pith and cut into wide strips.

2. Heat 2 tablespoons of the oil in a large pan. Add the chicken and fry for 8 minutes. Turn over and fry for another 5 minutes. Remove from the pan and keep warm.

3. Add the remaining oil, onions, garlic, zucchini and capsicums to the pan. Cook, stirring, for 10 minutes or until vegetables are softened. Add the tomatoes (with the juice) and season.

4. Cover and simmer for 10 minutes. Stir in parsley and place chicken on top. Cover and simmer for 10 minutes, garnish with basil and serve with rice or couscous. Try wild rice for something exotic.

Per Serving:
Calories 360
Carbs 15g
Protein 33g
Fat 19g
Fibre 5g
Sodium 0.2g

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