Banana Walnut Steel Cut Oatmeal

banana walnut oatmeal

 
Yield: 4 servings

4 c water
½ c steel cut oats, uncooked
½ tsp kosher salt
2 tsp butter
¾ c old fashioned oats, uncooked
2 med ripe bananas, mashed
2 Tbsp brown sugar, packed
1 tsp vanilla
¼ cup skim milk
6 Tbsp chopped walnuts

Mix water, steel cut oats, salt and butter in a med sized heavy pan. Bring mix to a boil, turn heat down to med and cook for 18 – 20 minutes. Add old fashioned oats and cook an additional 5 minutes. While oats cook, mix together all other ingredients in a bowl; add to cooked oats and gently stir. Serve immediately! ~Enjoy!

***Good to prepare ahead for a healthy breakfast!
Per serving (via Fitness Pal)
Cal: 219 – Carbs: 41 – Fat: 12gm – Protein: 7gm – Sodium: 15gm – Sugar: 2gm – WW+ points = 8
****************************************************
Add or Follow me: Jenn Abadie Scioneaux
Join my FREE support group here and start getting healthy: On Our Weigh to Health
Get your Skinny on! 100% natural! NO wraps! NO shakes! NO fake food! NO hormones!! Start here:http://OnOurWeighToHealth.sbcnewresolution.com/

*************************************************

Advertisements

One thought on “Banana Walnut Steel Cut Oatmeal

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s