Zucchini and Spinach Egg Nests

spinach egg nest

 
SUPER EASY, VEGETARIAN, GLUTEN FREE, DIABETIC FRIENDLY

Ingredients

1 Large Zucchini (Courgette)
50gms (2 oz) English Spinach
4 Eggs (We used Duck Eggs)
1 Tomato
Small amount of diced Capsicum (Bell Pepper)
Minced Garlic
Grated Cheese to top

Method

Thinly slice the Zucchini lengthwise and line 4 large Muffin cups with slices
Layer the Spinach leaves around the inside of the Zucchini (creating a well)
Sprinkle capsicum and Garlic in bottom of well
Break 1 egg into each cup
Top with tomato slice

Bake for 10 minutes then add cheese and bake for a further 5 – 10 minutes depending upon how firm you like your eggs.

HINT: This is a versatile recipe you can add whatever ingredients appeal top you
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