Water Tracker

water tracker

 

(Photo & Idea by L. Fleming)

Refreezable Ice Cubes

Beverage Holder

Take your favorite beverage holder, making sure it is big enough to hold the ice cubes. Add 1 refreezable ice cube for every 8 ounces you drink if using an 8 oz. glass. If you are using a 16 oz. glass like mine in the photo, your ice cube will represent 2 glasses.

Every time you fill up, add another ice cube. By the end of the night, you should have all required ice cubes in your glass. No, they won’t stay cold all day and night. However, it is a visual to see when you have reached your goal for the day.

You can find these at most variety stores such as Wal-Mart, Target, Bed Bath & Beyond, etc. The ones in the photo are from Bed, Bath & Beyond.
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