Fruit and Nut Mason Jar Yogurt

fruit and nut mason jar

 

***Great for preparing the night before to take to work on those busy mornings!

Frozen fruit of your choice (I like mixed berries) – enough to cover the bottom 1/4 of your jar;
1/2 to 2/3 cup vanilla flavoured Greek yogurt (or plain if you prefer);
1 Tbsp. toasted slivered almonds (or ground flaxseed).
1 Tbsp. Chia (optional)

Layer all ingredients in the jar, starting with the fruit, then yogurt and top with toasted nuts. This is best prepared the night before and stored in the refrigerator – giving the fruit the chance to thaw.

This is a great light tasting breakfast, but the nuts and greek yogurt give you some feel-full protein to keep you going! Enjoy!!

FOLLOW ME FOR MORE TIPS AND IDEAS! Jenn Abadie Scioneaux

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2 thoughts on “Fruit and Nut Mason Jar Yogurt

  1. Thanks for your recent visit to my blog Recipes for a Healthy You. Your post is great!! Thanks for sharing it.

    I look forward to more from On Our Weight to Health.

    I also stopped by to invite you to a blog guest I will have at my blog Recipes for a Healthy You. Her name is Grace Simpson and she will be speaking on “Going Organic”.

    She has several themes to discuss over the next 4 to 5 weeks.

    You can read about her first appearance on January. 20, 2014 after 2:00 p.m. Standard Mountain Time.

    Even if you have not thought about Going Organic here’s an opportunity to hear the pros and benefits of organic eating. Or have you thought about it but are not sure where to start? Then this is your opportunity.

    It’s free and if you do attend the blog posts over the next month I will send you via e-mail a FREE e-book “Nutrition and Your Health…Tips to Eat Well and Live Healthy”.

    I hope you will be able to read the blog posts.

    To get the FREE e-book just like the post each time it is posted and I will see your Gravatar to show attendance.

    Please invite others you think would be interested.

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    Regards,
    Randy

    Link to blog here: http://splendidrecipes.wordpress.com/blog-guest-speakers/

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