Fruit and Nut Mason Jar Yogurt

fruit and nut mason jar


***Great for preparing the night before to take to work on those busy mornings!

Frozen fruit of your choice (I like mixed berries) – enough to cover the bottom 1/4 of your jar;
1/2 to 2/3 cup vanilla flavoured Greek yogurt (or plain if you prefer);
1 Tbsp. toasted slivered almonds (or ground flaxseed).
1 Tbsp. Chia (optional)

Layer all ingredients in the jar, starting with the fruit, then yogurt and top with toasted nuts. This is best prepared the night before and stored in the refrigerator – giving the fruit the chance to thaw.

This is a great light tasting breakfast, but the nuts and greek yogurt give you some feel-full protein to keep you going! Enjoy!!


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2 thoughts on “Fruit and Nut Mason Jar Yogurt

  1. Thanks for your recent visit to my blog Recipes for a Healthy You. Your post is great!! Thanks for sharing it.

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    You can read about her first appearance on January. 20, 2014 after 2:00 p.m. Standard Mountain Time.

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    I hope you will be able to read the blog posts.

    To get the FREE e-book just like the post each time it is posted and I will see your Gravatar to show attendance.

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