1 lb boneless chicken tenderloins
1 cup salsa
1 cup instant brown rice
1 1/3 cup water
Spray a skillet with non-stick spray and cook chicken over med-high heat 4-5 minutes on each side or until done.
Remove chicken and pour in water and salsa.
Bring to a boil and stir in brown rice, place chicken on top.
Cover and simmer for 5 minutes or until rice is tender.
Remove from burner and allow to sit for 7-10 minutes )it will thicken as it sits)
Serves 4 approx 205 calories a serving.
*I would suggest serving this with some sliced tomatoes, onions & avocado on a bed of romain lettuce! ……..
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