Detoxing the body – especially liver detox and cleansing the colon and/or intestines – has become a central focus of complementary medicine. Those with specific health ailments or those wishing for improved general health or to prevent future illness can equally benefit from different options for natural detoxification of the body.

In our fat tissue, our liver, the intestines, and other organs of the body we constantly accumulate heavy metals, industrial chemicals, pharmaceutical drugs, and other potential toxins from our foods and exposure to the environment. Long-term exposure to all of those pollutants in the body can negatively effect the immune system, DNA expression, and general health. For that reason, many health practitioners recommend that we undertake slow and deliberate detoxing diets or supplementation to expel toxins safely from the body without causing negative side effects.

Detox can create a number of symptoms in your body as your body goes through the process of purifying itself and eliminating toxins. Some common detox symptoms include:

temporary muscle aches
mucus or other discharge
a coated, pasty tongue
flu-like symptoms
difficulty sleeping

You may even find that the detoxing process causes you to suffer the old symptoms that you have had that the body has suppressed. You may think that you are becoming ill but it is important that you continue with the detox and don’t take any medications to help with the symptoms. The aim to flush chemicals from the body, not introduce more!
It is important to drink more water, fresh juices, or herbal teas during this time to help flush the rush of toxins out of your body. Try avoiding tap water, opt for bottled at the source water. I find Crystal Geyser water to be the least expensive bottled at the source water with the best Ph reading. Try adding lemon to your water as well. 

If you are experiencing these symptoms to an extent that they are hindering your life, YOU NEED TO SLOW DOWN! I suggest cutting back on your Skinny Fiber to one before your biggest meal for four days, then add a second before another meal, wait another three to four days then go to two before each meal. Each persons body is different and slowing the detox process down can make you more comfortable while your body cleans itself. WATER WATER WATER!! KEY!! Have you ever had a massage, they tell you the same thing WATER WATER WATER for 24 hours. 

As always if you have any issues at all just message me! We can figure out the very best course of action for YOU! Remember each of us are unique and have different levels of detoxing to do. Some may never once even realize what their body is doing and some may feel flu like symptoms. This time of year is especially toxic as most are stuck indoors for days with winter weather. 

Want to detox your body slow, safely and 100% naturally Skinny Fiber can do that! Message me for more information and visit my website:

2 thoughts on “Detoxing

  1. The symptoms you mentioned in this article…what do you think about over growth of the good bacteria Candida? Many of us without knowing it have an over growth and it causes the same symptoms.

    Please note I am not in disagreement with your article..well written..but may times the same symptoms can point to one disease when we think it is another.

    Candida is a good bacteria, but when out of control or over grown can cause havoc on our health. Even loosing weight is one example of Candida over growth.

    I really have enjoyed your articles. Thanks for sharing them with us!! 🙂


    • You are so right! That is something so overlooked, sadly by most! This was actually written by request. Skinny Fiber will detox your body and many have no idea what that is about, so a short explanation was in order! I thank you for bringing up the Candida, many may have more intense detox symptoms if a systemic over growth is present! Thanks! =)

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