Hawaiian Muffins

hawian muffins


Friend or Follow me on Facebook!

Jenn Abadie Scioneaux

1 1/2 c whole wheat flour
3/4 tps. salt
6 tps. tahina (ground sesame seeds) or melted butter
1 1/2 ts. vanilla
1/3 c sugar
1 large egg
1 ripe banana
1/4 c apple sauce
1/2 c crushed pineapple drained
3/4 c shredded unsweetened coconut
1/8 c chia seeds
1/3 c chopped walnut

Preheat the oven to 350 degrees. Coat a muffin tin with cooking spray or us muffin liners.
Whisk together the flour, baking soda, salt, and cinnamon; set aside.
Whisk the egg, sugar, and vanilla together in a large bowl until well combined. Add tihina or melted butter and mix well. Smash the bananas then add to the batter, as well as the pineapple, coconut, apple sauce, chia seeds and walnuts. Stir until combined.

Combine the wet and dry ingredients. Stir just until the ingredients are combined. Divide the batter evenly into the muffin tins then sprinkle each top with coconut. Bake for 18-20 minutes or until lightly browned and a toothpick comes out clean. Let the muffins cool on a rack then serve plain or slathered in butter. Enjoy!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s