Bulletproof Coffee

bulletproof coffee

Many people who follow the Paleo lifestyle swear by a drink called “BULLETPROOF COFFEE” to increase satiety first thing.

Ingredients:
1 cup of Strong Coffee
1 Tbs. of Butter
1 Tbs Coconut oil
*Stevia (optional)

Directions:
Make the coffee(black)
Add the Butter and Coconut Oil
Add Stevia if needed.
Put in blender and blend until frothy.

The combination of fats melts into the coffee and creates a decadent coffeehouse-style drink.

The Perks?
You get CLA from the butter and medium-chain fatty acids from the coconut oil. These are super high-quality fats that actually turn off our fat-storing genes and switch on our fat-burning genes. 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s