Make your own with this simple recipe.
Place a thin towel between the gel pack and bare skin to avoid burning the skin. Apply to swollen or sore muscles, bumps and scrapes when needed. Cold packs help reduce inflammation and numb a painful area.
-Add a few drops of blue food color before freezing to make your pack look authentic. It’s also a good idea to label it, to prevent accidental ingestion.
-Double bag the solution to help prevent leaks. This should last for a long time.
-When you fill the bag, make sure that it isn’t overfilled or it risks bursting when squeezed.
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